Posted on: September 23, 2020 Posted by: admin Comments: 0

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Baba Ghanouj

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Level

Easy

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Time

20 Min

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SErves

4

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Calories

120

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Fat

10g

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Saturates

2.5g

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Carbs

8g

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Sugar

5.6g

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Fiber

11.3g

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Ingredients

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  • mid-size eggplant
  • 1/3 cup of the best tahini you can find
  • 1/2 lemon, squeezed
  • 1-2 garlic cloves
  • 1-2tbs finely chopped parsley
  • salt, pepper

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Instructions

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Step 1

Baba ghanouj, baba ghanoush, also spelled baba ganoush or baba ghanouj, is a Levantine appetizer of mashed cooked eggplant mixed with tahini, olive oil, possibly lemon juice, and various seasonings.

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Step 2

Roast the eggplant over a kitchen cooker. Be thorough. If you never done this before, Put aside in a plastic bag for 15-20 minutes . Let the eggplant chill up a little, over a plate or a strainer. The eggplant liquids should be fully drained before it is ready to use.

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Step 3

Strip and clean the eggplant. Peel off the shell and put over a cutting board
Chop the eggplant. Do NOT use a food processor. Chop the eggplant by hand, using a good knife. Use large, swift, hammer-like moves. With this traditional technique, the eggplants’ texture will be preserved.

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Step 4

Add all other ingredients. Yeah, you’re right, I took this shot only because it looks beautiful.
Mix Gently, taste. Is something missing? More lemon juice? A little salt maybe? You should take your time. Also, after some time the flavours will change a bit, so if you don’t eat it right away you should taste it again.

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