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Herb Mashed Sweet Potatoes
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Level
Easy
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Time
50 Min
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SErves
12
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Calories
144
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Fat
3g
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Saturates
2g
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Carbs
29g
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Sugar
16g
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Fiber
2g
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Ingredients
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- 6 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 lb)
- 1 1/2 cups Greek Fat Free plain yogurt (from 3 containers, 6 oz each)
- 1/2 cup unsalted butter, softened
- 4 tablespoons packed brown sugar
- 1 teaspoon sea salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground cloves
- 2 tablespoons finely chopped fresh chives
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Instructions
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Step 1
Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
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Step 2
Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
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Step 3
In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
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Step 4
Serve potatoes warm, topped with sweetened yogurt and chives.
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